Kundalini Beginners 6 Week Course - We Are Wellness

Discover the transformative practice of Kundalini Yoga in this Beginners 6 Week Course, designed to gently introduce you to the foundations of this powerful and energising practice.

Known as the “Yoga of Awareness,” Kundalini Yoga combines movement, breathwork, meditation, mantra, and relaxation to support physical wellbeing, mental clarity, emotional balance, and deeper self-awareness.

Throughout the six weeks, you’ll learn the core elements of Kundalini Yoga in a supportive and welcoming environment, building confidence and understanding at a comfortable pace. Each session will guide you through gentle kriyas (movement sequences), breathing techniques, meditation practices, and deep relaxation, helping to release tension, increase energy, and calm the nervous system.

This course is suitable for complete beginners or anyone wishing to reconnect with themselves through a mindful and uplifting practice. No previous yoga experience is needed—just openness and curiosity.

By the end of the course, you’ll have developed practical tools to support your wellbeing, reduce stress, and bring more balance, awareness, and vitality into daily life.